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Effective Tips For Supporting Healthy, Strong Hair

If you’re wondering how to strengthen hair at home, you’re not alone. It’s natural to worry if you start to see a hair strand or two more than usual on your brush or the shower floor. The good news is, there are quite a few at-home hair treatment options that may help. Read on for the best ones that will help you in your quest for healthier, fuller-looking hair.

Signs You Have Weak Hair Roots And Shafts

If you want to know how to strengthen hair at home, it helps to understand the cause of the problem. Here are a few signs that you may have fragile hair.

  • Your hair falls out in the shower or shows up on your towel after washing. Some daily hair loss is normal, but excessive hair loss can be a sign of weak hair.
  • Your hair feels brittle or dry. When your hair is adequately moisturized, it will feel soft to the touch.
  • You have frizzy hair on humid days. Porous, weaker hair will retain moisture that’s in the air and become frizzy.
  • You’re experiencing more hair breakage than normal. You should be able to lightly pull on your hair without breaking it.
  • Your hair appears dull. If your hair cuticle is lying properly flat, you’ll have lustrous hair rather than dull hair.
  • Your hair takes an extra long time to dry with a blow dryer. Weak hair is often porous, which allows water to seep in through open cuticles.1

Causes Of Weak Hair

strengthen damaged hairIf you’re wondering how to support stronger, thicker hair, it’s important to first understand what’s causing your hair to be weak in the first place.

Diet: Your hair needs several essential nutrients to maintain healthy hair growth. Zinc, iron, folic acid, and sources of protein are some of the important ones. If your hair seems dull lately, your diet may be to blame.

Stress: Stress may cause your hair follicles to go dormant. This can stunt a normal hair cycle and cause hair to break off mid-cycle.

Environmental Factors: Low humidity and high heat can cause hair strand dryness and hair breakage.

Excessive Heat Styling: If you reach for hot tools like flat irons every single day, you risk damaging your hair cuticle. This can weaken your hair.

hair-care-tools

Hot Water: If you shower with scorching hot water instead of warm water, your hair cuticle may rise, which can weaken your hair shaft.

Chemical Processing: Chemical hair coloring and straightening changes the structure of your hair. This may damage your cuticles and weaken your hair.

Genetics: 60-70% of the population is genetically predisposed to male and female pattern hair loss and baldness.2-6

Tips For Supporting Hair Strength

Worried that you have damaged hair and wondering how to make hair stronger and thicker? Here are a few tried and true techniques for combating the causes of weakened hair.

Turn Down The Heat When You’re Styling Your Hair

To minimize damage from heat styling, apply a heat protectant product to damp hair before you get started. When you’re drying your hair, hold the blow dryer at least 6 inches away, and move it continuously over the surface of your hair. It may also help to lower your heat settings.7

Change The Way You Towel Dry Your Hair

The classic method of vigorously rubbing wet hair with a terry-cloth towel may be too harsh for some hair types. Instead of rubbing your hair, try wrapping a t-shirt or a microfiber towel around your head, turban style, and letting it naturally dry.8

Reduce Stress

avoid stress strengthen hairIncreased stress may cause hair loss. It stands to reason that the inverse is also true. If you’re shedding more than usual, try developing a habit of yoga or mindful meditation. It may help reduce cortisol levels, which may calm down the shedding.9

Boost Your Vitamin Intake Through A Balanced Diet Or Vitamin Supplements

A nutrient deficiency may be the cause of weak hair. To counteract this, try to focus on eating a healthy diet or getting beneficial vitamins through a supplement. Vitamin A, B, biotin, vitamin C, vitamin D, vitamin E, iron, and zinc are all important for hair growth.10

Change Up Your Hairstyle

If you regularly pull your hair up into a tight ponytail, bun, or braids, you may be unwittingly weakening your hair. Hairstyles that tug on your hair can make it more prone to breakage. Try a looser updo or wear your hair down a few days a week.11

Massage Your Scalp

Here’s something you may enjoy: add a scalp massage to your hair care routine. One study found that a 4-minute daily scalp massage may help boost blood circulation and hair thickness.12

You can try this on yourself by pressing on your scalp in a circular motion with your fingers or a handheld scalp massager.

Lay Off The Shampooing Sessions

Your hair’s natural oils can help strengthen and moisturize your strands. Washing your hair too frequently can strip natural oils, dry out hair, and weaken the hair shaft.13

Increase The Protein In Your Diet

Hair is made up of proteins. If you’re wondering how to make hair strong from roots to tips, it’s crucial that you watch your protein intake. If your diet lacks adequate sources of proteins, your hair may become brittle and weak. To help keep hair strong, incorporate more animal and plant protein in your diet.14

Try An Egg Yolk Mask

egg yolkSome hair care experts recommend hair masks made from egg yolks. While there aren’t specific studies backing this up, some suggest that the fat content in egg yolks may help nourish a dry scalp and stimulate hair roots.15

You can try this at home by following these steps:

  • Beat 2-3 whole eggs until the mixture is frothy.
  • Add a few drops of lemon juice to reduce the egg scent.
  • Apply the mask to your hair with your hands and cover with a shower cap.
  • Let it sit for 20 minutes and then rinse with cool water.
  • Shampoo with a gentle shampoo and then condition as normal.16

Use A Cool Rinse

When you’re in the shower washing those tresses, try rinsing with cool water instead of hot. A cool water rinse can close your hair cuticle and help strengthen your follicles. Can’t brave the cold? Try lukewarm water instead — it’s the next best thing.17

healthy hairStronger Hair Is Around The Corner

If you want to know how to make hair stronger and thicker, it helps to understand the cause of fragile hair. If you’re a diehard hair dye lover or a heat styling junkie, you may already suspect the reason why your hair seems weak right now. But if you aren’t sure of the cause, it may be time to examine your diet, shower habits, or even your regular hairstyle.

Show your hair a little extra love, especially if it’s in a weak phase. You don’t have to swear off your blow dryer or hot showers forever. Instead, start incorporating gentler habits into your hair care routine. Your hair will thank you.

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